Training Log Archive: MRAPhilIn the 7 days ending May 11, 2014:
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Saturday May 10, 2014 #
Event: DINO MISSION 4/18hr AR
6 AM
Adventure Race race (Mission) 17:22:00 [3] 80.0 mi (13:01 / mi)
We ran a good race and even held the lead for about 20 minutes. Our navigation was good but we need to take a couple more chances to shave off more time. We also need to add a little more speed and hill climbing ability. Clean up a couple little mistakes and we would have been able to hit the last bike CP and maybe one last O point.
Tuesday May 6, 2014 #
12 PM
Weights 25:00 [3]
5 sets
5 burpees
10 dips
10 roll outs
25lb dumbell farmer walk
5 burpees
10 dips
10 roll outs
25lb dumbell farmer walk
Monday May 5, 2014 #
12 PM
Spinning 43:00 [3] 19.5 mi (27.2 mph)
221 Watts, 551 kCal