Training Log Archive: RichBIn the 7 days ending May 11, 2019:
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Friday May 10, 2019 #
11 AM
Ex Bike 30:00 [3] 8.0 mi (3:45 / mi)
Monday May 6, 2019 #
4 PM
Ex Bike 1:02:00 [3] 17.02 mi (3:39 / mi)
Sunday May 5, 2019 #
9 AM
Weights 45:00 [3]
Rain and my concern over further messing up my knee kept me from orienteering today. At least I got to burn some kcal.
10 AM
Ex Bike 1:00:00 [3] 16.1 mi (3:44 / mi)