Training Log Archive: RichBIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
1 PM
Orienteering race 1:07:23 [3] 5.5 km (12:15 / km) +120m 11:03 / km
Orienteering at Tyler SP. Much easier terrain and woodsish areas than last week. Was able to stretch the legs a bit.
3 PM
Orienteering intervals 1:00:00 [2] 2.0 mi (30:00 / mi) +75m 26:52 / mi
Control pickup west of the Neshaminy in the "red area". Got to see some areas I did not see in my earlier race. Biohazard of horse poops near one control made it treacherous! Thick, thick woods in this area.
Sunday Oct 15, 2017 #
11 AM
Orienteering race 1:24:33 [3] 4.0 mi (21:08 / mi) +150m 18:56 / mi
Orienteering at Egypt Mills. Even though I was really rusty and did poorly on a couple controls, I feel some capabilities returning. This is a really cool venur with a lot of varied terrain and hills.