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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichB

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  Ex Bike5 5:00:00
  Hiking1 1:56:35 5.73(20:21) 9.22(12:39) 319
  Weights2 1:30:00
  Walking2 1:05:00 4.0(16:15) 6.44(10:06)
  Walk/Jog Mix1 38:02 3.23(11:47) 5.2(7:19) 20
  Total11 10:09:37 12.96 20.86 339

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Saturday Apr 11, 2015 #

9 AM

Hiking hills 1:56:35 [2] 5.73 mi (20:21 / mi) +319m 17:21 / mi

Letterboxing with Fred:

https://connect.garmin.com/modern/#activity/744398...

Also did some letterboxing after beers, but it was only a mile, so it will be a walk and no GPS.
3 PM

Walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)

Friday Apr 10, 2015 #

12 PM

Ex Bike 1:00:00 [3]

Thursday Apr 9, 2015 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Wednesday Apr 8, 2015 #

12 PM

Ex Bike 1:00:00 [3]

Tuesday Apr 7, 2015 #

12 PM

Walk/Jog Mix intervals 38:02 [3] 3.23 mi (11:47 / mi) +20m 11:33 / mi

Couch to 5K - W2 D2:

https://connect.garmin.com/activity/740249002

Monday Apr 6, 2015 #

4 PM

Weights 45:00 [3]

Pomp!
5 PM

Ex Bike 1:00:00 [3]

Fat Melt

Sunday Apr 5, 2015 #

8 AM

Ex Bike 1:00:00 [3]

Pre-burn of the Easter Feast! Probably also get a few mile walk in as well.
11 AM

Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)

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