Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichB

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Walking4 3:36:00 11.8(18:18) 18.99(11:22) 200
  Ex Bike4 3:30:00
  Orienteering2 2:25:18 6.44(22:33) 10.37(14:01) 330
  Weights2 1:30:00
  Walk/Jog Mix2 1:06:03 5.1(12:57) 8.21(8:03) 35
  Total14 12:07:21 23.34 37.57 565

«»
2:33
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

11 AM

Orienteering race 51:53 [3] 4.56 km (11:23 / km) +105m 10:12 / km

This was a really fun race - thanks to the event organizers! I finally felt like I was not injured or a big dummy out there. Being a heavier than typical orienteer has its' advantages on windy days like today. ;-)

New actual O shoes and gaiters are a big plus - the mastodon did tromp.

Ye map:

https://connect.garmin.com/activity/737292520#
3 PM

Walking warm up/down 40:00 [1] 2.0 mi (20:00 / mi) +100m 17:19 / mi

Looking for lost orange course folks and control pickup close to the finish.

Friday Apr 3, 2015 #

9 AM

Walking warm up/down 1:25:00 [1] 4.8 mi (17:42 / mi) +100m 16:38 / mi

A walk in the Little Lehigh Parkway
1 PM

Ex Bike 30:00 [3]

Going easy - Finally Orienteering tomorrow! I promise to limit running so as to preserve the Achilles mess.

Thursday Apr 2, 2015 #

11 AM

Walk/Jog Mix intervals 32:01 [2] 2.7 mi (11:52 / mi) +15m 11:39 / mi

Andy was still at school and I need to be in Reading to get Tom when he returns, so I did Couch to 5K W2 D1 solo...

https://connect.garmin.com/activity/735265786
3 PM

Walking 1:15:00 [1] 4.0 mi (18:45 / mi)

Some Ingress walking in Reading prior to picking up Tom

Wednesday Apr 1, 2015 #

4 PM

Weights 45:00 [3]

Pumpitude!
5 PM

Ex Bike 1:00:00 [3]

Sweatitude, 0.25 lb fatitude.

Tuesday Mar 31, 2015 #

4 PM

Ex Bike 1:00:00 [3]

Monday Mar 30, 2015 #

11 AM

Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

1 PM

Weights 45:00 [3]

5 PM

Walk/Jog Mix intervals 34:02 [2] 2.4 mi (14:11 / mi) +20m 13:49 / mi

Going out with Andy again. Breezy and nice, but had to slow down the last 3 legs as the young lad got a side sticker.

https://connect.garmin.com/activity/733203727

Sunday Mar 29, 2015 #

9 AM

Ex Bike 1:00:00 [3]

2 PM

Orienteering hills (Map Walking) 1:33:25 [2] 3.61 mi (25:53 / mi) +225m 21:41 / mi

Map Walking/Course Vetting for the 18 April 2015 event. Placing Streamers. Only using actual moving time, as tying streamers to things is not what I consider activity. I can get use to this as a good training means - make an evil course and then try to navigate it.

No GpS for you!

« Earlier | Later »