Training Log Archive: RichBIn the 7 days ending Jun 9, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Jun 9, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Sunday Jun 8, 2014 #
Event: DVOA Quail Hill Scout Camp
8 AM
Ex Bike 1:15:00 [3]
10 AM
Cutting Lawn hills 45:00 [2]
Verified that we have a nesting mallard in the backyard. It may be an interesting early summer here. Casa Qvak!
Saturday Jun 7, 2014 #
8 AM
Hiking hills 1:37:13 [2] 5.09 mi (19:06 / mi) +254m 16:32 / mi
Needed some elevation gain, so I did a quick jaunt on South Mountain:
http://connect.garmin.com/activity/515512844
Felt achilles getting sore around mile 3-3.5, so went back home. Got chased by a FDF around a deer exclosure (the box shaped area at the end of the hike).
http://connect.garmin.com/activity/515512844
Felt achilles getting sore around mile 3-3.5, so went back home. Got chased by a FDF around a deer exclosure (the box shaped area at the end of the hike).
5 PM
Walking warm up/down 40:00 [1] 1.7 mi (23:32 / mi) +20m 22:42 / mi
Walk down to the mall with wife.
Thursday Jun 5, 2014 #
11 AM
Walking warm up/down 32:00 [1] 2.1 mi (15:14 / mi) +10m 15:01 / mi
Lunchtime stroll
5 PM
Ex Bike 1:00:00 [3]
Tuesday Jun 3, 2014 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
5 PM
Ex Bike 1:00:00 [3]