Training Log Archive: RichBIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
9 AM
Weights 45:00 [3]
Actually added a set of squats, quad extensions and hamstrings. Don't want any chicken legs. ;-)
10 AM
Ex Bike 1:00:00 [3]
3 PM
Hiking hills 1:01:52 [1] 3.66 mi (16:54 / mi) +104m 15:32 / mi
weight:182lbs
Just a quick toddle to get used to hiking in cooler weather. Went down to my little park and found some little hills.
http://connect.garmin.com/activity/407883087
For the first time in several years, I actually know what I weigh. Was weighed at the Doctor's office on Monday. Weighed 8 lbs less than last time I knew what I weighed. Woo hoo.
http://connect.garmin.com/activity/407883087
For the first time in several years, I actually know what I weigh. Was weighed at the Doctor's office on Monday. Weighed 8 lbs less than last time I knew what I weighed. Woo hoo.
Friday Nov 22, 2013 #
1 PM
Ex Bike 1:00:00 [3]
Thursday Nov 21, 2013 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
5 PM
Ex Bike 1:00:00 [3]
Went back to doc this morning. The shingle-y stuff seems to be settling down, with minimal burning and itch - got the meds in me in time to control it. Now for healing.
Luckily, this did not interrupt any exercising, except when I get really sweaty in that is tends to tingle and burn a little bit. Better today. Was at its worst yesterday.
Luckily, this did not interrupt any exercising, except when I get really sweaty in that is tends to tingle and burn a little bit. Better today. Was at its worst yesterday.
C • fun 2
Tuesday Nov 19, 2013 #
11 AM
Ex Bike 1:00:00 [3]
Monday Nov 18, 2013 #
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Finally got a medical explanation for some of the malaise I have felt recently. Not enough to make me sick, but I feel like I had been only about 85-90% lately. Over the weekend, while helping out at the DVOA A event, I noticed some sore bumps on my scalp back behind my right ear. I thought they were just pimples in my hair, but they got worse. Turns out that doc thinks it is a mild case of shingles (had chicken pox back at RPI when I was a sophomore). So I am on antivirals and antibiotics. Go back on Thursday.
Sunday Nov 17, 2013 #
8 AM
Walking warm up/down 1:00:00 [1] 3.0 mi (20:00 / mi)
Parking cars, helping out and igoring (lifting and moving) heavy things at the DVOA O meet. Had my pedometer on and actually walked about 3 miles before doing a non-compete on orange.
12 PM
Orienteering 1:16:16 [3] 4.5 km (16:57 / km) +195m 13:56 / km
Hay Creek A Meet - Helped out in the Morning and ran orange in the afternoon. Very physical course for orange - much fun!
http://connect.garmin.com/jsPlayer/405673709
Major honk on 2 to 3, but felt good about everything else.
Amazingly the right achilles issues was replaced by a left calf muscle pain point. I can't win!
http://connect.garmin.com/jsPlayer/405673709
Major honk on 2 to 3, but felt good about everything else.
Amazingly the right achilles issues was replaced by a left calf muscle pain point. I can't win!