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Training Log Archive: RichB

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  Walking4 5:45:00 23.5(14:41) 37.82(9:07)
  Ex Bike3 2:30:00
  Weights2 1:30:00
  Orienteering1 1:13:43 3.36(21:58) 5.4(13:39) 42
  Cutting Lawn1 45:00
  Total7 11:43:43 26.86 43.22 42

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Monday Jun 17, 2013 #

Ex Bike 1:00:00 [3]

Weights 45:00 [3]

Sunday Jun 16, 2013 #

Orienteering 1:13:43 [3] 5.4 km (13:39 / km) +42m 13:08 / km

Washington Crossing DVOA event. Struggled the first third (RCI perhaps, must be some residual N'awlins on the brain) of controls but felt better thereafter. Kept running into a bunch of Orienteers I hold in high regard in the latter 2/3 of the course. I can imagine how amusing the routegadget will be if you watch it in real time.

Not a physical course and the couple creek crossings were fun. I wonder what this dense park would be like in the winter months or early spring. :-)

Actual miles wandered - just a shade under 4. Forgot to turn on the GPS watch and forgot to turn it off as well. So, here is the track:

http://connect.garmin.com/activity/329510975




Saturday Jun 15, 2013 #

Weights 45:00 [3]

Finally, some time in the gym!

Ex Bike 1:00:00 [3]

Cutting Lawn intervals 45:00 [2]

Hey, if I want to orienteer tomorrow, I need to cut the lawn. No special GPS tracks today as the GPS watch is charging.

Friday Jun 14, 2013 #

Walking warm up/down 1:15:00 [1] 5.5 mi (13:38 / mi)

Some morning walks out to the plant, then walking in MSY, CLT and ABE Airports. Pedometer says 5.5 miles.

Thursday Jun 13, 2013 #

Walking warm up/down 2:00:00 [1] 8.0 mi (15:00 / mi)

Lots of trips about the chemical plant - the walks out to the unit, to the lab or to the admin area are probably the only exercise I am getting this week. Pedometer says 8 miles today.

Wednesday Jun 12, 2013 #

Walking 1:15:00 [1] 5.0 mi (15:00 / mi)

Wandering around the chemical plant. Humidity lives in NOLA. Pedometer says 5 miles.

Ex Bike 30:00 [3]

Got back to the hotel at a humane hour, so I hit the X bike in the 'fitness center' for 30 sweaty minutes.

Tuesday Jun 11, 2013 #

Walking warm up/down 1:15:00 [1] 5.0 mi (15:00 / mi)

93 with 75 deg dewpoint in New Orleans. The trips out the the plant were most sweat inducing. Pedometer says 5 miles.

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