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Training Log Archive: RichB

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Ex Bike6 5:30:00
  Walking6 5:10:24 21.12(14:42) 33.99(9:08) 144
  Orienteering1 1:11:22 3.25(21:58) 5.23(13:39) 160
  Weights1 45:00
  Total8 12:36:46 24.37 39.22 304

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Sunday Apr 7, 2013 #

Walking warm up/down 58:57 [2] 4.0 mi (14:44 / mi) +41m 14:17 / mi

Decided I needed some more exercise after the Orienteering event.
10 AM

Orienteering race 1:11:22 [3] 5.23 km (13:39 / km) +160m 11:50 / km

Warwick Event for DVOA. Ran Green for the first time after starting at Yellow and progressing through Orange last year. Did better than I expected - beginner's luck perhaps - although it was great fun to be off trail 80% of the time to learn technique. Good workout on the uphills, actually tried jogging a couple times on the safer areas (trail or downhill). Only blew one control (#15) badly, but evenutally got it. Some caution in other areas probably hurt my time as well, but I do not yet know enough to be analytical about it.

Saturday Apr 6, 2013 #

Ex Bike 1:00:00 [3]

Walking 58:20 [1] 4.0 mi (14:35 / mi) +35m 14:12 / mi

Friday Apr 5, 2013 #

Ex Bike 30:00 [3]

Walking 1:00:00 [1] 4.0 mi (15:00 / mi)

Thursday Apr 4, 2013 #

Ex Bike 20:00 [4]

Ex Bike 40:00 [3]

Walking 45:00 [1] 3.0 mi (15:00 / mi) +20m 14:42 / mi

Wednesday Apr 3, 2013 #

Weights 45:00 [3]

Ex Bike 44:00 [3]

Ex Bike 16:00 [4]

Tuesday Apr 2, 2013 #

Walking warm up/down 44:41 [1] 3.12 mi (14:19 / mi) +29m 13:55 / mi

Ex Bike 48:00 [3]

Feeling better. Time to boost the intensity again.

Ex Bike 12:00 [4]

Monday Apr 1, 2013 #

Ex Bike 1:00:00 [3]

Feeling better yet today.

Walking 43:26 [1] 3.0 mi (14:29 / mi) +19m 14:12 / mi

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