Training Log Archive: RichBIn the 7 days ending Mar 25, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Mar 25, 2013 #
Ex Bike 45:00 [3]
(sick)
Someday the sinus infection will get better. ;-)
Sunday Mar 24, 2013 #
Event: DVOA Elk Neck State Park
Ex Bike 1:15:00 [3]
(sick)
Saturday Mar 23, 2013 #
Walking long 2:19:13 [1] 8.55 mi (16:17 / mi) +138m 15:30 / mi
(sick)
Easy long walk. Still sinusy.
Friday Mar 22, 2013 #
Ex Bike 30:00 [3]
(sick)
Sinus limiting activity.
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
Thursday Mar 21, 2013 #
Ex Bike 50:00 [3]
(sick)
Sinus Infection - when will winter end? ;-) Was feeling better after having some plumbing issues last Sunday.
Ex Bike 10:00 [4]
(sick)
Only did 10 at the higher level due to the sinus.
Weights 45:00 [3]
(sick)
Sinus made it work to get through the weights.
Wednesday Mar 20, 2013 #
Ex Bike 1:00:00 [3]
Walking warm up/down 43:23 [1] 3.0 mi (14:28 / mi) +12m 14:17 / mi
Tuesday Mar 19, 2013 #
Ex Bike 40:00 [3]
Feel manly today. Weights too! Increased intensity!
Ex Bike 20:00 [4]
Feel manly today. Weights too! Increased intensity!
Weights 45:00 [3]
Walking 42:45 [1] 2.82 mi (15:10 / mi) +14m 14:56 / mi