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Training Log Archive: RichB

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Ex Bike1 1:00:00 16.0(3:45) 25.75(2:20)
  Weights1 45:00
  Total2 1:45:00 16.0 25.75

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1:45
0:00
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Su

Sunday May 12, 2019 #

Event: SVO/DVOA Fair Hill
 
10 AM

Weights 45:00 [3]

11 AM

Ex Bike 1:00:00 [3] 16.0 mi (3:45 / mi)

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