Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichB

In the 1 days ending Apr 4, 2015:

activity	#	time	miles		km		+m
Orienteering	1	51:53	2.83	(18:19)	4.56	(11:23)	105
Walking	1	40:00	2.0	(20:00)	3.22	(12:26)	100
Total	2	1:31:53	4.83	(19:01)	7.78	(11:49)	205

1:31

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Saturday Apr 4, 2015 #

Event: DVOA Warwick County Park

11 AM

Orienteering race 51:53 [3] 4.56 km (11:23 / km) +105m 10:12 / km

This was a really fun race - thanks to the event organizers! I finally felt like I was not injured or a big dummy out there. Being a heavier than typical orienteer has its' advantages on windy days like today. ;-)

New actual O shoes and gaiters are a big plus - the mastodon did tromp.

Ye map:

https://connect.garmin.com/activity/737292520#

C • Nice! 2

3 PM

Walking warm up/down 40:00 [1] 2.0 mi (20:00 / mi) +100m 17:19 / mi

Looking for lost orange course folks and control pickup close to the finish.

Green - Splits

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