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Training Log Archive: RichB

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  Walking1 1:25:00 4.8(17:42) 7.72(11:00) 100
  Ex Bike1 30:00
  Total2 1:55:00 4.8 7.72 100

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Fr

Friday Apr 3, 2015 #

9 AM

Walking warm up/down 1:25:00 [1] 4.8 mi (17:42 / mi) +100m 16:38 / mi

A walk in the Little Lehigh Parkway
1 PM

Ex Bike 30:00 [3]

Going easy - Finally Orienteering tomorrow! I promise to limit running so as to preserve the Achilles mess.

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