Training Log Archive: RichB

In the 1 days ending Mar 30, 2015:

1:35

0:00

11 AM

Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

1 PM

Weights 45:00 [3]

5 PM

Walk/Jog Mix intervals 34:02 [2] 2.4 mi (14:11 / mi) +20m 13:49 / mi

Going out with Andy again. Breezy and nice, but had to slow down the last 3 legs as the young lad got a side sticker.

https://connect.garmin.com/activity/733203727