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Training Log Archive: BigWillyStyle

In the 7 days ending Nov 14, 2022:

activity # timemileskm+m
  Orienteering3 2:23:42 15.11(9:31) 24.32(5:55) 57718c
  Running3 47:06 4.45(10:35) 7.16(6:35) 87
  Total3 3:10:48 19.56(9:45) 31.48(6:04) 66418c

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Sunday Nov 13, 2022 #

9 AM

Running warm up/down 10:49 intensity: (42 @1) + (4:46 @2) + (5:14 @3) + (7 @4) 1.09 mi (9:55 / mi)
ahr:119 max:158 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 1:27:52 intensity: (31 @1) + (33 @2) + (14:22 @3) + (1:06:48 @4) + (5:38 @5) 15.05 km (5:50 / km) +322m 5:17 / km
ahr:156 max:177 shoes: Inov-8 TerraUltra G 270 (11)

Nationals long @ Red Rock Canyon SP. Ouch, not a good run. I had a lot of trouble finding flags in the circle at 3, 5, 6, and 15, and made a big mistake at 9 where I went down a canyon for a while in a totally wrong direction. On the positive side, I felt good, won a few splits, and could have been within shouting distance of Joe without the big 5min+ error and some of the smaller ones. I ran down the finish chute at the same time as my dad, which was fun. The wind was whipping down the canyon from the north such that when I was heading that way I seemed to be hardly moving, while heading back south I felt like I was flying. The scenery was spectacular, as desert orienteering usually is, if lacking the expansive views of Anza-Borrego or the Columbia River Gorge maps.

Blue - Long - Splits

Saturday Nov 12, 2022 #

10 AM

Running warm up/down 10:50 intensity: (18 @1) + (27 @2) + (10:05 @3) 1.28 mi (8:28 / mi) +52m 7:31 / mi
ahr:127 max:140 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 37:26 intensity: (5:14 @3) + (11:56 @4) + (20:16 @5) 5.2 km (7:12 / km) +220m 5:57 / km
ahr:166 max:179 shoes: Inov-8 TerraUltra G 270 (11)

Nationals middle @ Vasquez Rocks. Really cool and scenic area, both for orienteering and in general. Lots of rock (naturally) in all shapes and sizes, which reminded me of some of the more complex parts of Anza-Borrego. I goofed up 4, which was in a complicated and rugged area; I wasn't sure how to approach so I got spooked and bailed down to the creek bed and ended up circling past and around it and coming back in from behind. Other than that, things went really well and I was very happy with the race overall. Joe absolutely smashed it in super impressive fashion.

Blue - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 
1 PM

Running warm up/down 12:34 intensity: (1:44 @1) + (8:48 @2) + (2:02 @3) 1.18 mi (10:39 / mi) +4m 10:32 / mi
ahr:109 max:129 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering race 18:24 intensity: (56 @2) + (5:29 @3) + (6:33 @4) + (5:26 @5) 4.07 km (4:31 / km) +35m 4:20 / km
ahr:154 max:180 18c shoes: Inov-8 TerraUltra G 270 (11)

Nationals sprint @ Pierce College. Okay run; my legs felt a bit heavy from the early travel morning. It took me a weirdly long amount of time to get myself situated and map oriented out of the start. I didn't love the weird direction to 1 or the fact that the first two controls were the trickiest ones of the course; seemed a bit too "gotcha." Fair enough though, and it was a fun course regardless. Loving the warmth and sun.

Running warm up/down 12:53 intensity: (25 @1) + (8:17 @2) + (3:41 @3) + (30 @4) 0.9 mi (14:19 / mi) +32m 12:54 / mi
ahr:118 max:159 shoes: Inov-8 TerraUltra G 270 (11)

C • Your time 1

Blue - Sprint - Splits

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