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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Feb 5, 2022:

activity # timemileskm+m
  Cycling5 1:25:47 15.56(10.9/h) 25.05(17.5/h) 278
  Running2 1:00:08 6.27(9:35) 10.09(5:57) 220
  Orienteering1 34:04 3.03(11:15) 4.87(6:59) 38
  Total7 2:59:59 24.86(7:14) 40.01(4:30) 536
  [1-5]7 2:59:41

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Saturday Feb 5, 2022 #

Event: CascadeOC Winter League #7 - Summit Trails
 
10 AM

Running 9:27 intensity: (41 @1) + (4:19 @2) + (4:27 @3) 0.56 mi (16:49 / mi)
ahr:118 max:146 shoes: Inov-8 OROC (10.5)

Orienteering 34:04 intensity: (24:52 @3) + (9:12 @4) 4.87 km (6:59 / km) +38m 6:44 / km
ahr:151 max:177 shoes: Inov-8 OROC (10.5)

WL 7 @ Summit Trails. Great course, another good run. Very happy with my races this whole season, except one or two controls at Shoreview. I'm certainly some percentage slower now than, say, 2015-2019, but my accuracy has possibly never been better. I've always been a sometimes-bordering-on-reckless orienteer, so perhaps being a touch slower isn't entirely a bad thing.

8-Long Adv/Coll - Splits

Wednesday Feb 2, 2022 #

8 AM

Cycling 13:47 intensity: (11:24 @1) + (2:23 @2) 4.15 km (18.1 kph)
ahr:87 max:113

Cycling 15:00 [3] 2.6 mi (10.4 mph) +93m

Tuesday Feb 1, 2022 #

8 AM

Cycling 11:19 intensity: (10:54 @1) + (25 @2) 4.12 km (21.8 kph)
ahr:83 max:108

2 PM

Cycling 15:20 intensity: (2:39 @1) + (4:23 @2) + (8:18 @3) 4.22 km (16.5 kph) +92m
ahr:118 max:148

4 PM

Running 50:41 intensity: (47 @1) + (46 @2) + (41:09 @3) + (7:59 @4) 5.71 mi (8:53 / mi) +220m 7:56 / mi
ahr:142 max:172 shoes: HOKA Bondi 7

Cougar Mountain loop w/dog. Shangri-La Trail, to Coyote Creek Trail, to Old Man's Trail, to Nike Horse Trail, to Cave Hole Trail, to Coal Creek Falls Trail, to Quarry Trail, to Fred's Railroad Trail, to Klondike Swamp Trail, to Cougar Pass Trail, to Tibbetts Marsh Trail, to Protector Trail, and back to Shangri-La Trail. They really need to chill.

Monday Jan 31, 2022 #

8 AM

Cycling 15:01 intensity: (18 @0) + (12:01 @1) + (2:42 @2) 2.6 mi (10.4 mph)
ahr:87 max:117

4 PM

Cycling 15:20 intensity: (2:46 @1) + (5:01 @2) + (7:33 @3) 2.6 mi (10.2 mph) +93m
ahr:116 max:146

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