Training Log Archive: BigWillyStyleIn the 7 days ending Jan 17, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jan 17, 2022 #
9 AM
Orienteering 54:37 7.41 km (7:22 / km) +189m 6:32 / km
ahr:152 max:174
Sunday Jan 16, 2022 #
1 PM
Orienteering 1:24:55 11.69 km (7:16 / km) +469m 6:03 / km
ahr:136 max:175
RG
GNC long. I elected to run the regular Blue, which was some 4km shorter. This turned out to be a good choice given that it was around 34F with precip - though it was comfortable once I got going.
Unfortunately my orienteering was less than stellar; I again made a directional mistake out of the start, and also did some insane stuff on the way to 7. I did what I meant to do, but somehow made a parallel error in my mind and teleported myself to a different spot and forgot where I actually was, even though I was on the right path the whole time. Orienteering dementia, I guess. I eventually found 4 on the way to 7, and also 12 on the way to 10.
In any case, a very enjoyable long weekend.
GNC long. I elected to run the regular Blue, which was some 4km shorter. This turned out to be a good choice given that it was around 34F with precip - though it was comfortable once I got going.
Unfortunately my orienteering was less than stellar; I again made a directional mistake out of the start, and also did some insane stuff on the way to 7. I did what I meant to do, but somehow made a parallel error in my mind and teleported myself to a different spot and forgot where I actually was, even though I was on the right path the whole time. Orienteering dementia, I guess. I eventually found 4 on the way to 7, and also 12 on the way to 10.
In any case, a very enjoyable long weekend.
Saturday Jan 15, 2022 #
8 AM
Running 11:18 1.33 km (8:31 / km) +11m 8:10 / km
ahr:118 max:147
Orienteering 42:01 6.55 km (6:25 / km) +182m 5:38 / km
ahr:160 max:176
RG
GNC middle. Really fun race and terrain. I started well but lost map contact on the way to 6 and lost about 45s. AJ caught 2min on me after another ~25s lost at 9, then we were together most of the rest. We stopped short on the way to 14, and missed 15 completely, which was a bummer. I also did something weird to the last control.
Fifth for the second day in a row. The last time I was in Georgia was as a sophomore in 2003, and I believe I was also fifth in the Interscholastics that year - though the people ahead of me were very different...
GNC middle. Really fun race and terrain. I started well but lost map contact on the way to 6 and lost about 45s. AJ caught 2min on me after another ~25s lost at 9, then we were together most of the rest. We stopped short on the way to 14, and missed 15 completely, which was a bummer. I also did something weird to the last control.
Fifth for the second day in a row. The last time I was in Georgia was as a sophomore in 2003, and I believe I was also fifth in the Interscholastics that year - though the people ahead of me were very different...
Friday Jan 14, 2022 #
1 PM
Running 13:09 1.34 mi (9:50 / mi)
ahr:127 max:139
Orienteering 17:21 3.94 km (4:24 / km) +19m 4:18 / km
ahr:154 max:178
RG
GNC sprint. Made a silly direction mistake out of the start for about 15s lost. Pretty clean other than that, though it wasn't a particularly challenging or interesting sprint. I stubbed my toe twice in quick succession on some metal bracketing and afterward was worried it would be too swollen/sore to run the subsequent days, which would have been very irksome.
GNC sprint. Made a silly direction mistake out of the start for about 15s lost. Pretty clean other than that, though it wasn't a particularly challenging or interesting sprint. I stubbed my toe twice in quick succession on some metal bracketing and afterward was worried it would be too swollen/sore to run the subsequent days, which would have been very irksome.
Thursday Jan 13, 2022 #
9 AM
Cycling 15:12 2.0 mi (7.9 mph) +50m
ahr:87 max:138
Wednesday Jan 12, 2022 #
8 AM
Cycling 15:00 [2] 2.6 mi (10.4 mph)
5 PM
Cycling 15:00 [3] 2.6 mi (10.4 mph) +102m
Tuesday Jan 11, 2022 #
8 AM
Cycling 15:29 2.59 mi (10.0 mph)
ahr:80 max:116
5 PM
Cycling 14:55 2.64 mi (10.6 mph) +102m
ahr:125 max:160