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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Orienteering4 3:21:33 18.14(11:07) 29.2(6:54) 51422c
  Running3 35:27 3.07(11:33) 4.94(7:10) 31
  Total4 3:57:00 21.21(11:10) 34.14(6:57) 54622c

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Sunday May 9, 2021 #

8 AM

Running warm up/down 12:22 intensity: (11 @1) + (1:56 @2) + (10:13 @3) + (2 @4) 1.01 mi (12:13 / mi) +26m 11:19 / mi
ahr:130 max:162

Orienteering 1:24:21 intensity: (7 @1) + (25 @2) + (6:44 @3) + (1:16:27 @4) + (38 @5) 12.6 km (6:42 / km) +375m 5:50 / km
ahr:167 max:181

TT long. A really good race! Infinitely better than yesterday. Again very pleased with my placement, given that my fitness is not as good as most of the boys. I had no WOC ambitions coming into TT and only was hoping to be reasonably competitive.

There was a mixup at the start and I ended up starting just one minute ahead of Joe (was meant to be two minutes). When he had already caught me by 2, I was a bit appalled - especially when I tried to stay with him and got dropped hard on the way up the hill toward 5. I thought I was getting wrecked and it was going to be a very rough go, but it turned out he was just absolutely flying - i.e. I had the second-best split on 1, and he still caught 40s on me.

Saw Wyatt for a bit at 5, but after that was alone the whole course. I caught an unexpected brief glimpse of Joe up the trail ahead of me near 7, which was a big encouragement. I then hustled to try to make contact, which of course just meant that I screwed up 8. Luckily, however, I stumbled into one of the distinctive rock cairns and only lost a minute. 9 was also shaky; after that just tried to purposefully refocus on running cleanly and keeping a decent pace.

Most importantly, I won our car competition for the day. Michael won the first day, Eric the second, and myself the third, while Boris won mini-golf.

Saturday May 8, 2021 #

10 AM

Running warm up/down 10:52 intensity: (1:29 @1) + (2:31 @2) + (6:52 @3) 0.97 mi (11:09 / mi) +6m 10:57 / mi
ahr:121 max:152

Orienteering 1:05:08 intensity: (1:27 @1) + (4:28 @2) + (40:46 @3) + (18:27 @4) 8.31 km (7:50 / km) +52m 7:36 / km
ahr:147 max:179

TT middle. This was a total debacle, clearly. I missed the first control, then completely blew up on 4 and 6, and later 11 - basically all the longish legs through flat, vague terrain. Executing this kind of leg well simply requires compass skills that are not ones I possess. Went to 8 twice trying to find 6, at which point Greg caught me and we were together for a bit; I was hoping he was having a good run and ratcheted back up my interest/effort/intensity level to do my part on the navigation for the next few controls - but it turned out he had blown 1. And then we both imploded at 11 anyway. Ugh. I did not enjoy this terrain, but that's only because I suck at it.

Friday May 7, 2021 #

2 PM

Running warm up/down 12:13 intensity: (44 @1) + (4:36 @2) + (6:53 @3) 1.08 mi (11:16 / mi)
ahr:119 max:151

Orienteering 19:17 intensity: (31 @1) + (30 @2) + (18:11 @3) + (5 @4) ** 4.43 km (4:21 / km) +5m 4:20 / km
ahr:135 max:160 22c

TT sprint. Ran a clean race and was really happy to finish third, though there was a big gap to AJ and Michael. The second and third controls were forest legs that were a bit funky and got some people, unfortunately.

Thursday May 6, 2021 #

2 PM

Orienteering 32:47 intensity: (3:18 @1) + (10:10 @2) + (17:42 @3) + (1:37 @4) 3.86 km (8:30 / km) +83m 7:41 / km
ahr:127 max:168

Some chill training in Great Falls with Boris, Eric, and Kenny. Fun times, very pleasant terrain and lovely weather.

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