Training Log Archive: BigWillyStyleIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
11 AM
Orienteering 43:35 *** 4.71 km (9:15 / km) +176m 7:48 / km
ahr:143 max:172 23c
QR
Real orienteering, almost! Rick Breseman designed and set pin flags out for a course on his homemade map of the north part of Paradise Valley Conservation Area and adjacent environs. Beforehand he predicted 59(!) minutes for me on this 3.6k course; I thought he was trolling because that would be the stuff of legend, even for the Seattle area. Only Tiger resides in that special rarefied air of 17min/k winning times.
Fun course. Ran pretty well, only one mistake when I overran 22. Nice to see a small handful of other Cascade folks there as well.
Real orienteering, almost! Rick Breseman designed and set pin flags out for a course on his homemade map of the north part of Paradise Valley Conservation Area and adjacent environs. Beforehand he predicted 59(!) minutes for me on this 3.6k course; I thought he was trolling because that would be the stuff of legend, even for the Seattle area. Only Tiger resides in that special rarefied air of 17min/k winning times.
Fun course. Ran pretty well, only one mistake when I overran 22. Nice to see a small handful of other Cascade folks there as well.
Running warm up/down 10:28 [2] 1.06 mi (9:52 / mi)
Cycling 10:28 1.71 km (9.8 kph) +13m
ahr:114 max:130
2 PM
Cycling 58:22 16.68 mi (17.1 mph) +223m
ahr:144 max:170
Friday May 1, 2020 #
7 AM
Cycling 17:48 5.06 mi (17.1 mph) +64m
ahr:90 max:142
4 PM
Cycling 46:38 14.69 mi (18.9 mph) +87m
ahr:127 max:169
Made a brief stop at MyLocalBikeShop™ to pick up a couple accessories. My bike will soon be in need of a new chain, and a general tuneup for the summer. Last fall, more by default than anything, I took it to the larger, slightly less local shop where I bought the bike. However, to my displeasure a problem they fixed soon began cropping up again. A month or so ago I discovered a local shop just up the street, so this time I went there instead; they re-fixed it for like 15 bucks, and to date the issue has stayed fixed. So they have won my loyalty.
Thursday Apr 30, 2020 #
7 AM
Cycling 18:19 5.06 mi (16.6 mph) +59m
ahr:73 max:155
4 PM
Cycling 45:07 14.7 mi (19.5 mph) +86m
ahr:138 max:171
This is where the SPEEEEED checks in
Tuesday Apr 28, 2020 #
5 PM
Cycling (MTB) 1:07:22 [2] 9.35 mi (8.3 mph) +195m
ahr:70 max:131