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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering3 3:01:51 14.54(12:30) 23.4(7:46) 59715c
  Running1 11:30 0.98(11:47) 1.57(7:19) 53
  Total3 3:13:21 15.52(12:28) 24.97(7:45) 65015c

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

9 AM

Running warm up/down 11:30 intensity: (27 @1) + (8:45 @2) + (2:16 @3) + (2 @4) 1.57 km (7:19 / km) +53m 6:16 / km
ahr:124 max:165

Orienteering 1:37:37 intensity: (32:01 @1) + (10:54 @2) + (41:46 @3) + (12:56 @4) *** 10.24 km (9:32 / km) +295m 8:20 / km
ahr:140 max:173 15c

cLaSsIc

Blue - Splits

Saturday Jan 18, 2020 #

Event: 2020 Anza-Borrego Desert Orienteering Festival
 
10 AM

Orienteering race 57:44 intensity: (21 @2) + (9:23 @3) + (47:39 @4) + (21 @5) 10.19 km (5:40 / km) +206m 5:09 / km
ahr:166 max:181

aNzA bOrReGoAt
3 PM

Orienteering 26:30 intensity: (24 @1) + (2:16 @2) + (16:22 @3) + (7:12 @4) + (16 @5) 2.98 km (8:54 / km) +96m 7:40 / km
ahr:153 max:184

sPrInT

Sprint - Splits

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