Orienteering race 2:22:21*** 18.48 km (7:42 / km) +669m6:31 / km ahr:157 max:177 18c
TT long. Tough race. Tough terrain, tough nav, tough course - but fun. Ran okay, just don't have the fitness to do really well on a course like this compared to the other guys. Started out probably too cautiously, because the first couple legs seemed scary and I didn't want to blow it early on. Had one major mistake, 5min on 7, when I went through the wrong saddle and down a completely wrong spur, not even close to the right one. Very unhappy with myself at that point. Also took bad routes to 8 and 9.
Like at the Junior Nationals long a couple weeks ago, started tiring about an hour in but then recovered some toward the end - I think I need to eat GUs earlier. Side note - I borrowed and consumed a couple of Eric's 10-year-old pineapple-flavored GUs; they were a weird rusty color, probably not the one they started out as, but they didn't make me sick.
Orienteering race 30:32*** 4.66 km (6:33 / km) +133m5:44 / km ahr:133 max:179 16c
TT middle...wow. No idea where I pulled that from but I ran a very good race, really happy with it given current circumstances.
Running warm up/down 9:00 [2] 0.8 mi (11:15 / mi)
1 PM
Orienteering race 17:03 [4] ** 2.98 km (5:43 / km) +66m5:09 / km ahr:120 max:176 26c
West Point sprint. Super fun, this blew away my expectations. Really well-set course with lots of tricky legs. Took me an inordinate amount of seconds to actually find the start and the first control on the map, and made one mistake, ~25s on 23 - but also won the tricky 18-19 leg with 13(!) seconds.
Orienteering race 46:06*** 6.43 km (7:10 / km) +238m6:03 / km ahr:161 max:184 23c
Harriman! Mass start middle-ish distance race. Met up with Greg after the first butterfly and we were together most of the rest; I was generally able to keep up with him at half-speed pace - his, not mine ;) Awesome terrain, really fun stuff. Went fairly hard but tried not to push to the max.