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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering3 1:33:41 8.75(10:43) 14.08(6:39) 43765c
  Running1 9:00 0.8(11:15) 1.29(7:00)
  Total3 1:42:41 9.55(10:45) 15.36(6:41) 43765c

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Saturday Apr 27, 2019 #

6 AM

Orienteering race 30:32 intensity: (7:36 @3) + (22:56 @4) *** 4.66 km (6:33 / km) +133m 5:44 / km
ahr:133 max:179 16c

TT middle...wow. No idea where I pulled that from but I ran a very good race, really happy with it given current circumstances.

Running warm up/down 9:00 [2] 0.8 mi (11:15 / mi)

1 PM

Orienteering race 17:03 [4] ** 2.98 km (5:43 / km) +66m 5:09 / km
ahr:120 max:176 26c

West Point sprint. Super fun, this blew away my expectations. Really well-set course with lots of tricky legs. Took me an inordinate amount of seconds to actually find the start and the first control on the map, and made one mistake, ~25s on 23 - but also won the tricky 18-19 leg with 13(!) seconds.

Friday Apr 26, 2019 #

1 PM

Orienteering race 46:06 intensity: (45 @2) + (14:30 @3) + (30:09 @4) + (42 @5) *** 6.43 km (7:10 / km) +238m 6:03 / km
ahr:161 max:184 23c

Harriman! Mass start middle-ish distance race. Met up with Greg after the first butterfly and we were together most of the rest; I was generally able to keep up with him at half-speed pace - his, not mine ;) Awesome terrain, really fun stuff. Went fairly hard but tried not to push to the max.

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