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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Running6 2:37:37 16.14(9:46) 25.97(6:04) 19325c
  Orienteering4 1:37:25 10.47(9:18) 16.86(5:47) 21483c
  Refereeing1 1:24:13 4.84(17:23) 7.79(10:48) 2
  Total7 5:39:15 31.46(10:47) 50.62(6:42) 409108c
  [1-5]7 5:16:43

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Saturday Feb 23, 2019 #

Event: CascadeOC Winter League Championships
 
11 AM

Orienteering race 51:24 intensity: (17:58 @0) + (18 @1) + (47 @2) + (30:25 @3) + (1:06 @4) + (50 @5) *** 6.9 km (7:27 / km) +151m 6:43 / km
ahr:142 max:187 22c

Winter League 7/Winter League Champs @ Camp River Ranch. Fun, physical course with lots of tough off-trail running and some snow on the ground. Felt like I was getting my ass kicked, but mainly this was just one of those TMT-esque races where that's gonna be the case for everyone so you don't worry about it. Still, I definitely made some silly mistakes, especially early on (2 and 3). I also almost skipped the spectator control (15) entirely, and in general I'd characterize my compass work as "grotesque."
C • Results 4

Running 18:49 [2] 1.65 mi (11:24 / mi) +20m 11:00 / mi

5 PM

Refereeing (second half) 43:44 intensity: (35:06 @3) + (6:17 @4) + (2:21 @5) 2.48 mi (17:38 / mi) +1m 17:37 / mi
ahr:154 max:191

Refereeing (first half) 40:29 intensity: (4:34 @0) + (1:05 @2) + (32:03 @3) + (2:07 @4) + (40 @5) 2.36 mi (17:08 / mi) +1m 17:07 / mi
ahr:146 max:188


Long Advanced - Splits

Thursday Feb 21, 2019 #

4 PM

Running 55:33 intensity: (10 @1) + (14 @2) + (11:40 @3) + (43:29 @4) 7.22 mi (7:42 / mi) +108m 7:21 / mi
ahr:154 max:169

Ye olde BT loope. Still decent snow on the ground some places. I took a wrong turn at one point, weird.

Running warm up/down 6:01 [2] 0.51 mi (11:48 / mi)

Monday Feb 18, 2019 #

5 PM

Running 32:14 [3] 3.76 mi (8:34 / mi) +65m 8:08 / mi
ahr:131 max:149

Easy post-Sprint Camp yog. An excellent weekend, good to see everyone as always. Competitively speaking, among such a strong field I was very pleasantly surprised to snag the last money spot - and even come very close to fourth - and win some fun pink Monopoly Canadian money. More to the point, I was victorious in the all-important American, Cascade, and Non-FWOC/Non-Graeme Divisions.

Other takeaways - very impressed by Siri's fantastic results, putting up a serious challenge for Ali's #1 spot. She's about to crush JWOC this year. Also impressed by Dusty's results; he's a 32min 10k guy so he's got speed to spare, but now he's also picking up sprint orienteering quickly and seems pretty keen so could be a force soon.
C • Nice! 3

Sunday Feb 17, 2019 #

9 AM

Orienteering race 15:46 intensity: (15 @2) + (8:12 @3) + (7:08 @4) + (11 @5) ** 3.31 km (4:46 / km) +15m 4:40 / km
ahr:146 max:182 25c

Kensington Park. Another solid race, paired with David Bakker. Made a 10s mistake in the second set of butterflies when I left 18 and went to 20 instead of 19. Just a directional error leaving the control, compounded by the fact that I immediately saw 20 from 18 and assumed it was the correct flag next to some bushes.

Running warm up/down 15:00 [2] ** 1.0 mi (15:00 / mi)
25c

11 AM

Orienteering race 14:47 intensity: (23 @2) + (13:14 @3) + (1:10 @4) ** 3.21 km (4:37 / km) +30m 4:24 / km
ahr:143 max:180 18c

BCIT Setup. A clean race! Came fourth, though with several guys right behind me and no one close in front this put me in the rabbit position for the Chase.

Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)

1 PM

Orienteering race 15:28 intensity: (1:19 @3) + (14:09 @4) ** 3.44 km (4:30 / km) +18m 4:23 / km
ahr:155 max:165 18c

BCIT Chase. With no forking, a somewhat route-choicey first control and fastbois nicely spaced behind me at 6s, 12s, 17s, and 20s, got caught almost immediately and was soon uncomfortably leading a thundering herd of four or five guys. Eventually got passed in the latter stages by Michael Svoboda, Dusty, and Ian Collings. Interestingly, at this point Michael and I were basically racing head-to-head for fourth place overall (though didn't know it). In the end he had a bit more left and got me by 18s in this race and 7 points overall, which equates to some seven or eight seconds over about an hour of sprinting.

Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)


Kensington Park Elite Male - Splits

BCIT Setup Elite Male - Splits

BCIT Chase Elite Male - Splits

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