Training Log Archive: BigWillyStyleIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:46 ** 3.31 km (4:46 / km) +15m 4:40 / km
ahr:146 max:182 25c
Orienteering race 14:47 ** 3.21 km (4:37 / km) +30m 4:24 / km
ahr:143 max:180 18c
Orienteering race 15:28 ** 3.44 km (4:30 / km) +18m 4:23 / km
ahr:155 max:165 18c
Orienteering race 14:28 ** 2.9 km (4:59 / km) +66m 4:28 / km
ahr:139 max:152 20c
Orienteering race 30:39 ** 3.22 km (9:31 / km) +58m 8:44 / km
ahr:135 max:185 25c
XC skiing 1:06:17 [2] 2.74 mi (24:11 / mi)