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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Running2 53:45 6.25(8:36) 10.06(5:21)
  Orienteering1 41:03 4.24(9:41) 6.83(6:01) 19826c
  Total2 1:34:48 10.49(9:02) 16.89(5:37) 19826c

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Saturday Dec 1, 2018 #

11 AM

Orienteering 41:03 intensity: (30 @2) + (20:31 @3) + (20:02 @4) ** 6.83 km (6:01 / km) +198m 5:15 / km
ahr:147 max:176 26c

Winter League 3 @ Shoreview. Not a very good run; I took dumb routes on 1 and 21 but more generally I felt sluggish and tired, and also fuzzy in my map reading and decision making, bobbling a number of controls for no real reason. Dusty got me by 1min, but I managed to take a desultory 2nd given no J, sick Peteris, and out-of-form Bonesaw. Tougher/slower course than usual, nice job by the course-setters.

Running 13:42 [2] 1.17 mi (11:43 / mi)

Friday Nov 30, 2018 #

4 PM

Running 40:03 [3] 5.08 mi (7:53 / mi)

Easy run down the trail from work. I tried to make friends with a black and white kitty, but it sprang away into the brush as I approached. It looked too healthy and well-groomed to be a feral cat, but I don't know who it would belong to around here unless it's someone's office mascot.

Winter League #3 tomorrow at Shoreview. I generally do well there, which is good because since I already blew one score and will miss another event later in the season, I don't have much room for error. The good news is I already have one 1st in the bag, unlike Bonesaw and Peteris.

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