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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Orienteering1 2:56:18 15.07(11:42) 24.26(7:16) 258
  Total1 2:56:18 15.07(11:42) 24.26(7:16) 258

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Saturday Oct 20, 2018 #

9 AM

Orienteering 2:56:18 intensity: (4:06 @2) + (32:07 @3) + (2:16:28 @4) + (3:37 @5) 24.26 km (7:16 / km) +258m 6:54 / km
ahr:161 max:184

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

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