Training Log Archive: BigWillyStyleIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
11 AM
Orienteering race 14:09 ** 2.84 km (4:59 / km) +11m 4:53 / km
ahr:130 max:180 20c
2 PM
Orienteering race 42:52 *** 4.36 km (9:51 / km) +178m 8:10 / km
ahr:168 max:181 21c
Friday Jul 6, 2018 #
5 PM
Running 35:41 4.79 mi (7:27 / mi) +98m 7:00 / mi
ahr:159 max:178
Tuesday Jul 3, 2018 #
5 PM
Strength 20:00 [3]
Abs+pushups