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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering5 3:46:15 18.52(12:13) 29.81(7:35) 870104c
  Cycling1 53:39 7.27(8.1/h) 11.69(13.1/h) 94
  Total6 4:39:54 25.79(10:51) 41.5(6:45) 964104c

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TuWeThFrSaSuMo

Monday May 28, 2018 #

9 AM

Orienteering race 1:38:37 [4] *** 11.82 km (8:21 / km) +465m 6:58 / km
26c


Blue Long - Splits

Sunday May 27, 2018 #

1 PM

Orienteering race 31:01 [4] *** 4.6 km (6:45 / km)
14c

Saturday May 26, 2018 #

11 AM

Orienteering race 49:31 [4] *** 5.37 km (9:13 / km) +280m 7:19 / km
21c


WOC TT - Middle Blue - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
2 PM

Orienteering race 16:10 [4] ** 2.41 km (6:43 / km)
21c

Wednesday May 23, 2018 #

Event: CascadeOC Wednesday Evening Series #1
 
5 PM

Orienteering 30:56 intensity: (3:19 @2) + (8:52 @3) + (18:41 @4) + (4 @5) ** 5.61 km (5:31 / km) +125m 4:58 / km
ahr:156 max:180 22c

First Wednesday Evening Series event of the year / test race for Team Trials. Which I say firmly tongue-in-cheek. Body feeling weak.

Tuesday May 22, 2018 #

5 PM

Cycling (MTB) 53:39 intensity: (6:37 @1) + (25:36 @2) + (21:26 @3) 7.27 mi (8.1 mph) +94m
ahr:114 max:148

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