Training Log Archive: BigWillyStyle

In the 7 days ending May 26, 2018:

activity

time

miles

Orienteering

1:36:37

8.32

(11:37)

13.39

(7:13)

405

64c

Cycling

53:39

7.27

(8.1/h)

11.69

(13.1/h)

Total

2:30:16

15.59

(9:38)

25.09

(5:59)

499

64c

0:53

0:00

11 AM

Orienteering race 49:31 [4] *** 5.37 km (9:13 / km) +280m 7:19 / km
21c

Event: Westchester County Challenge

2 PM

Orienteering race 16:10 [4] ** 2.41 km (6:43 / km)
21c

Event: CascadeOC Wednesday Evening Series #1

5 PM

Orienteering 30:56 ** 5.61 km (5:31 / km) +125m 4:58 / km
ahr:156 max:180 22c

First Wednesday Evening Series event of the year / test race for Team Trials. Which I say firmly tongue-in-cheek. Body feeling weak.

5 PM

Cycling (MTB) 53:39 7.27 mi (8.1 mph) +94m
ahr:114 max:148