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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 1:17:04 8.3(9:17) 13.36(5:46) 68
  Orienteering1 32:46 4.12(7:58) 6.63(4:57) 6524c
  Total3 1:49:50 12.42(8:51) 19.98(5:30) 13324c

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

Event: CascadeOC Winter Series / WIOL #2
 
11 AM

Orienteering race 32:46 intensity: (12 @1) + (3:09 @2) + (7:55 @3) + (20:31 @4) + (59 @5) ** 6.63 km (4:57 / km) +65m 4:43 / km
ahr:152 max:182 24c

Running warm up/down 10:37 [2] 1.25 mi (8:30 / mi) +7m 8:21 / mi
ahr:149 max:168

Friday Nov 17, 2017 #

4 PM

Running 33:25 [3] 3.11 mi (10:45 / mi) +31m 10:25 / mi
ahr:151 max:183

Wednesday Nov 15, 2017 #

6 PM

Running 33:02 [2] 3.94 mi (8:23 / mi) +30m 8:11 / mi

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