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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 23, 2017:

activity # timemileskm+m
  Orienteering7 5:25:45 30.2(10:47) 48.61(6:42) 565126c
  Cycling1 58:00 6.4(6.6/h) 10.3(10.7/h) 100
  Running5 47:10 5.29(8:55) 8.51(5:32) 30
  Total8 7:10:55 41.89(10:17) 67.42(6:23) 695126c

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SaSuMoTuWeThFr

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
10 AM

Orienteering race 18:56 [4] ** 4.5 km (4:12 / km)
20c

Yuck, really bad race. Did stupid things on 8 and 10, bad route on 17. Most dishearteningly, I got crushed by the J - last year I was 1min behind him, this year I wouldn't have been very close to that even with a good run.

By my count there are five four true M21+ Americans at what is, theoretically, meant to be our national championships. I do not know what to say to people (for example, the Kiwis) when they question me incredulously about this sorry state of affairs.
C • The forest maps look really... 8

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)


Blue sprint - Splits

Thursday Jun 22, 2017 #

Note
(rest day)

Home --> Work --> Airport --> Boise

Wednesday Jun 21, 2017 #

10 AM

Orienteering 58:00 [3] *** 5.0 km (11:36 / km) +100m 10:33 / km
29c

Tuesday Jun 20, 2017 #

10 AM

Orienteering race 1:05:04 [4] *** 8.3 km (7:50 / km) +200m 7:00 / km
16c

Running warm up/down 10:26 [2] 1.2 mi (8:42 / mi) +15m 8:22 / mi

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events
 
9 AM

Cycling (MTB) 58:00 [3] 6.4 mi (6.6 mph) +100m

2 PM

Orienteering race 14:06 [4] *** 2.48 km (5:41 / km) +20m 5:28 / km
10c

Running warm up/down 10:13 [2] 1.15 mi (8:53 / mi) +10m 8:39 / mi

5 PM

Orienteering race 13:13 [4] *** 2.45 km (5:24 / km) +45m 4:56 / km
10c

Sunday Jun 18, 2017 #

Event: GVOC WJR - Spring Series #3 - Mt Sumas
 
Event: CascadeOC Ultimate Orienteer #9: Goat
 
9 AM

Orienteering race 1:56:14 [4] *** 18.35 km (6:20 / km) +200m 6:00 / km
28c

Fishtrap Goat

Running warm up/down 6:05 [2] 0.56 mi (10:52 / mi) +5m 10:34 / mi

Saturday Jun 17, 2017 #

Event: CascadeOC Ultimate Orienteer #8: Middle
 
11 AM

Orienteering race 40:12 [4] *** 7.53 km (5:20 / km)
13c

6:42/k

Ultimate Orienteer Middle @ Moses Lake Sand Dunes. Had an excellent run with essentially zero time lost. Got the Bonesaw by 3.5min!

WinSplits
RG

Running warm up/down 10:26 [2] 1.38 mi (7:34 / mi)

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