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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 22, 2017:

activity	#	time	miles		km		+m
Orienteering	6	5:06:49	27.41	(11:12)	44.11	(6:57)	565	106c
Cycling	2	1:22:13	11.77	(8.6/h)	18.94	(13.8/h)	125
Running	4	37:10	4.29	(8:40)	6.9	(5:23)	30
Total	8	7:06:12	43.47	(9:48)	69.96	(6:06)	720	106c

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Thursday Jun 22, 2017 #

Note
(rest day)

Home --> Work --> Airport --> Boise

Wednesday Jun 21, 2017 #

10 AM

Orienteering 58:00 [3] *** 5.0 km (11:36 / km) +100m 10:33 / km
29c

Tuesday Jun 20, 2017 #

10 AM

Orienteering race 1:05:04 [4] *** 8.3 km (7:50 / km) +200m 7:00 / km
16c

Running warm up/down 10:26 [2] 1.2 mi (8:42 / mi) +15m 8:22 / mi

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events

9 AM

Cycling (MTB) 58:00 [3] 6.4 mi (6.6 mph) +100m

2 PM

Orienteering race 14:06 [4] *** 2.48 km (5:41 / km) +20m 5:28 / km
10c

Running warm up/down 10:13 [2] 1.15 mi (8:53 / mi) +10m 8:39 / mi

5 PM

Orienteering race 13:13 [4] *** 2.45 km (5:24 / km) +45m 4:56 / km
10c

Sunday Jun 18, 2017 #

Event: GVOC WJR - Spring Series #3 - Mt Sumas

Event: CascadeOC Ultimate Orienteer #9: Goat

9 AM

Orienteering race 1:56:14 [4] *** 18.35 km (6:20 / km) +200m 6:00 / km
28c

Fishtrap Goat

Running warm up/down 6:05 [2] 0.56 mi (10:52 / mi) +5m 10:34 / mi

Saturday Jun 17, 2017 #

Event: CascadeOC Ultimate Orienteer #8: Middle

11 AM

Orienteering race 40:12 [4] *** 7.53 km (5:20 / km)
13c

6:42/k

Ultimate Orienteer Middle @ Moses Lake Sand Dunes. Had an excellent run with essentially zero time lost. Got the Bonesaw by 3.5min!

WinSplits
RG

Running warm up/down 10:26 [2] 1.38 mi (7:34 / mi)

Friday Jun 16, 2017 #

7 PM

Cycling 24:13 [2] 5.37 mi (13.3 mph) +25m

Jaunt around the lake to acquire provisions AKA gu and sport beans for the upcoming festivities. Excited for nine events in the next nine days!

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