Training Log Archive: BigWillyStyleIn the 7 days ending Jun 19, 2017:
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Monday Jun 19, 2017 #
Event: PNWOF Spokane Events
9 AM
Cycling (MTB) 58:00 [3] 6.4 mi (6.6 mph) +100m
2 PM
Orienteering race 14:06 [4] *** 2.48 km (5:41 / km) +20m 5:28 / km
10c
Running warm up/down 10:13 [2] 1.15 mi (8:53 / mi) +10m 8:39 / mi
5 PM
Orienteering race 13:13 [4] *** 2.45 km (5:24 / km) +45m 4:56 / km
10c
Sunday Jun 18, 2017 #
9 AM
Orienteering race 1:56:14 [4] *** 18.35 km (6:20 / km) +200m 6:00 / km
28c
Fishtrap Goat
Running warm up/down 6:05 [2] 0.56 mi (10:52 / mi) +5m 10:34 / mi
Friday Jun 16, 2017 #
7 PM
Cycling 24:13 [2] 5.37 mi (13.3 mph) +25m
Jaunt around the lake to acquire provisions AKA gu and sport beans for the upcoming festivities. Excited for nine events in the next nine days!
Wednesday Jun 14, 2017 #
6 PM
Orienteering race 26:25 [4] ** 5.59 km (4:43 / km) +30m 4:36 / km
26c
WES #2 @ Lake Wilderness Park. Had a nearly perfect race - possibly one or two wrong route choices which cost me a few seconds, but nothing other than that. They build a new disc golf course in the park and in doing so turned a swath of previously useless (for orienteering purposes) dense forest into a decently interesting area.
Another good turnout with 75-80 starts, same as last month's. It's nice when I get to run at a Wednesday event. I'm the course-setter for most of them, and last year I was event director as well because our paid event director at the time wasn't available on weekdays. Now we have a new person in that role who is, so I can focus on designing courses, and on occasion even run if someone else designs.
Another good turnout with 75-80 starts, same as last month's. It's nice when I get to run at a Wednesday event. I'm the course-setter for most of them, and last year I was event director as well because our paid event director at the time wasn't available on weekdays. Now we have a new person in that role who is, so I can focus on designing courses, and on occasion even run if someone else designs.
Running warm up/down 10:42 [2] 1.27 mi (8:25 / mi) +5m 8:19 / mi
Tuesday Jun 13, 2017 #
Note
(rest day)
So I discovered a pretty hilariously random and epic connection circuit today that was unearthed because my roommate went to a bridal shower for her cousin's fiancee at the home of the family of two current WIOL participants, who happen to be the cousins of that fiancee and who just so happen to be two of the half-dozen or so WIOL kids that I happen to have met and know on a name+face basis because they are two of the relative few who orienteer beyond the regular school league season. Their mom was chatting with my roommate and for whatever reason she mentioned orienteering, whereupon my roommate was like "wait what my roommate does that."
I feel like that paragraph is pretty unintelligible so if you're scoring at home:
Me --> Roommate --> Roommate's cousin --> Roommate's cousin's fiancee --> Roommate's cousin's fiancee's cousins --> Me
I feel like that paragraph is pretty unintelligible so if you're scoring at home:
Me --> Roommate --> Roommate's cousin --> Roommate's cousin's fiancee --> Roommate's cousin's fiancee's cousins --> Me