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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Orienteering6 1:23:46 11.44(7:19) 18.41(4:33) 269111c
  Running1 48:52 6.54(7:28) 10.52(4:39) 101
  Total7 2:12:38 17.98(7:23) 28.93(4:35) 370111c

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

10 AM

Orienteering race 15:10 [4] ** 3.09 km (4:54 / km) +70m 4:25 / km
20c

Ugh
11 AM

Orienteering race 14:08 [4] ** 3.0 km (4:43 / km) +78m 4:10 / km
24c

Meh

Saturday Feb 11, 2017 #

9 AM

Orienteering race 16:12 [4] ** 3.33 km (4:52 / km) +36m 4:37 / km
23c

Meh
12 PM

Orienteering race 12:53 [4] ** 3.1 km (4:09 / km) +15m 4:03 / km
25c

Ugh
4 PM

Orienteering race 10:13 [4] 2.4 km (4:15 / km) +32m 3:59 / km

Friday Feb 10, 2017 #

4 PM

Orienteering race 15:10 [4] ** 3.49 km (4:21 / km) +38m 4:07 / km
19c

Meh

Monday Feb 6, 2017 #

4 PM

Running 48:52 [3] 6.54 mi (7:28 / mi) +101m 7:08 / mi

Ouch, this run took more effort than it should. I was lumbering where I usually am cruising and wheezing where I usually am lumbering. But nothing is in pain! (so far)

I was hoping there would still be lots of snow around Green Lake but turns out it was mostly mud.

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