Training Log Archive: BigWillyStyleIn the 7 days ending Oct 19, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:15 [4] ** 5.0 km (7:15 / km)
24c
Running warm up/down 16:47 [2] 1.72 mi (9:45 / mi) +10m 9:35 / mi
Running tempo 28:41 [4] 4.3 mi (6:40 / mi) +70m 6:21 / mi
Running 43:01 [3] 5.65 mi (7:37 / mi) +100m 7:13 / mi
Running 1:01:31 [3] 7.38 mi (8:20 / mi) +150m 7:50 / mi
Orienteering race 14:53 [5] ** 2.9 km (5:08 / km) +20m 4:58 / km
16c