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Training Log Archive: BigWillyStyle

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering2 2:01:27 8.04(15:06) 12.95(9:23) 14021c
  Cycling1 40:32 8.27(12.2/h) 13.31(19.7/h) 200
  Total3 2:41:59 16.31(9:56) 26.26(6:10) 34021c

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Saturday Oct 11, 2014 #

12 PM

Orienteering race 46:27 [5] **** 4.9 km (9:29 / km) +90m 8:41 / km
21c

Yikes! This was arguably the most technical course I've ever run, the 2.5m contours being perhaps the biggest issue. I lost a ton of time on 1, 3, 6, and 16 for a total of about 11 minutes. Almost nobody had a clean race, which meant that any of about 30 guys could have won a free spot at WOC. Crazy.

On the positive side, I felt great physically and had a top split!

Friday Oct 10, 2014 #

3 PM

Orienteering 1:15:00 [2] 5.0 mi (15:00 / mi) +50m 14:33 / mi

Model map explorations! Whaaaat is this place??

Tuesday Oct 7, 2014 #

Note

Curse you, Delta Airlines/KLM/Air France Customer Care. Curse you.

Monday Oct 6, 2014 #

Note

I hope I can sneak onto one of the NAOC Sprint Relay teams, but I fear my relative lack of notoriety may work against me.

Sunday Oct 5, 2014 #

2 PM

Cycling 40:32 [3] 8.27 mi (12.2 mph) +200m

Wanted to go get a haircut, but they closed early. Looks like I'll have to show up in Canada all curly-headed and disheveled.

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