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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Orienteering2 2:05:00 6.65(18:48) 10.7(11:41) 23017c
  Cycling3 2:04:43 28.1(13.5/h) 45.22(21.8/h) 225
  Running1 31:48 3.64(8:44) 5.86(5:26) 20
  Total6 4:41:31 38.39(7:20) 61.78(4:33) 47517c

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SuMoTuWeThFrSa

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
12 PM

Orienteering race 45:18 [5] *** 3.6 km (12:35 / km) +230m 9:32 / km
17c

Canadian Orienteering Championships Middle

Middle M21E - Splits

Friday Aug 1, 2014 #

11 PM

Running 31:48 [3] 3.64 mi (8:44 / mi) +20m 8:35 / mi

Monday Jul 28, 2014 #

7 AM

Cycling 43:53 [3] 10.7 mi (14.6 mph) +50m

4 PM

Cycling 52:29 [3] 10.71 mi (12.2 mph) +75m

Last day of training. Will doesn't taper - he waits.

Sunday Jul 27, 2014 #

Event: Choose Your Paddle Adventure
 
10 AM

Orienteering (UW Paddle-O) 1:19:42 [3] 4.41 mi (18:04 / mi)

I guess this is loggable, since it involves at least a cursory amount of map-reading and physical exertion.
5 PM

Cycling 28:21 [3] 6.69 mi (14.2 mph) +100m

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