Training Log Archive: BigWillyStyleIn the 7 days ending Dec 6, 2013:
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Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
4 PM
Orienteering race 19:25 [5] *** 2.22 km (8:45 / km) +125m 6:49 / km
15c
Golden Gate NRA - Land's End/Point Lobos (Stage One)
This was a very solid race for me, especially before 14. Looking at the splits, I was actually in the lead for most of the race, which is both encouraging and also a bit frustrating in that I couldn't hold on for just that much longer. I made my only real mistakes on the last two controls, and also stupidly overran the finish punch and lost an additional five or six seconds.
This was a very solid race for me, especially before 14. Looking at the splits, I was actually in the lead for most of the race, which is both encouraging and also a bit frustrating in that I couldn't hold on for just that much longer. I made my only real mistakes on the last two controls, and also stupidly overran the finish punch and lost an additional five or six seconds.
Monday Dec 2, 2013 #
5 PM
Cycling hills (evening) 33:50 [4] 7.26 mi (12.9 mph) +201m
Cold, wet, dark, miserable.