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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jul 27, 2013:

activity # timemileskm+m
  Orienteering4 3:09:16 11.56(16:23) 18.6(10:11) 47079c
  Strength1 15:00
  Total5 3:24:16 11.56 18.6 47079c

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1:17
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SuMoTuWeThFrSa

Saturday Jul 27, 2013 #

11 AM

Orienteering race 41:09 [5] *** 5.0 km (8:14 / km) +165m 7:04 / km
24c


Blue #2 - Splits

Friday Jul 26, 2013 #

11 AM

Orienteering race 14:55 [5] *** 2.9 km (5:09 / km) +70m 4:35 / km
20c

3 PM

Orienteering 1:02:39 [3] *** 5.7 km (10:59 / km) +85m 10:14 / km
23c


Blue/Red Sprint - Splits

Thursday Jul 25, 2013 #

Event: Sierra Summerfest
 
3 PM

Orienteering 1:10:33 [3] *** 5.0 km (14:07 / km) +150m 12:16 / km
12c

Sunday Jul 21, 2013 #

8 PM

Strength 15:00 [3]

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