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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Yoga1 1:30:00
  Running2 1:03:00 8.55(7:22) 13.76(4:35)
  Cycling2 1:01:21 14.05(13.7/h) 22.61(22.1/h) 225
  Total5 3:34:21 22.6 36.37 225

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Monday May 13, 2013 #

3 PM

Yoga (Bikram (hot)) 1:30:00 [4]

Sunday May 12, 2013 #

11 AM

Running long (Treadmill run) 30:00 [4] 4.05 mi (7:24 / mi)

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
11 AM

Running long (Treadmill run) 33:00 [4] 4.5 mi (7:20 / mi)

Tuesday May 7, 2013 #

7 AM

Cycling hills 27:58 [3] 6.79 mi (14.6 mph) +75m

7 PM

Cycling hills 33:23 [3] 7.26 mi (13.0 mph) +150m

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