In the 7 days ending May 12, 2013:
Running long (Treadmill run) 30:00 [4] 4.05 mi (7:24 / mi)
Running long (Treadmill run) 33:00 [4] 4.5 mi (7:20 / mi)
Cycling hills 27:58 [3] 6.79 mi (14.6 mph) +75m
Cycling hills 33:23 [3] 7.26 mi (13.0 mph) +150m
Cycling hills 26:41 [3] 6.79 mi (15.3 mph) +75m
Cycling hills 34:21 [3] 7.25 mi (12.7 mph) +150m
« Earlier | Later »