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Training Log Archive: BigWillyStyle

In the 30 days ending Nov 30, 2023:

activity # timemileskm+m
  Hiking4 10:55:54 26.36(24:53) 42.42(15:28) 1965
  Orienteering3 5:50:16 24.2(14:28) 38.94(9:00) 394
  Running3 1:02:50 7.3(8:36) 11.75(5:21) 175
  Pickleball1 1:00:00
  Flying1 47:06 74.88(95.4/h) 120.5(153.5/h) 1226
  Total10 19:36:06 132.74 213.62 3760
  [1-5]10 18:25:00

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Sunday Nov 26, 2023 #

11 AM

Hiking 2:13:05 intensity: (13:11 @0) + (1:57:25 @1) + (2:28 @2) + (1 @3) 5.18 mi (25:42 / mi) +201m 22:56 / mi
ahr:69 max:122

Squad outing. The plan was purportedly to do an out and back, but we missed a junction and ended up doing a loop. I realized this a few minutes after the error, but declined to inform anyone because I wanted to see how the group would come to understand and ultimately deal with the adversity of the situation. And because some men just want to watch the world burn.

Friday Nov 24, 2023 #

11 AM

Hiking 1:52:15 intensity: (22:11 @0) + (1:29:04 @1) + (1:00 @2) 4.41 mi (25:27 / mi) +74m 24:12 / mi
ahr:65 max:111

Squad outing
C • Miscellaneous 2

Thursday Nov 23, 2023 #

7 AM

Running 40:48 intensity: (13 @1) + (1:27 @2) + (12:57 @3) + (22:50 @4) + (3:21 @5) 5.04 mi (8:06 / mi) +144m 7:26 / mi
ahr:150 max:176

Back in Arpaioville. What even is running?

Coach: the world
Danny Zuko: me

1 PM

Pickleball 1:00:00 [2]

Sunday Nov 19, 2023 #

9 AM

Hiking 3:15:19 intensity: (2:01 @0) + (2:16:59 @1) + (39:06 @2) + (17:10 @3) + (3 @4) 7.05 mi (27:42 / mi) +728m 20:59 / mi
ahr:92 max:150

Squad hike to celebrate Leo's birthday.

Saturday Nov 18, 2023 #

10 AM

Running 11:24 intensity: (1:12 @2) + (9:33 @3) + (39 @4) 1.91 km (5:57 / km)
ahr:137 max:152

Orienteering 27:50 intensity: (18 @1) + (1:02 @2) + (6:44 @3) + (5:53 @4) + (13:53 @5) 5.49 km (5:04 / km) +55m 4:50 / km
ahr:157 max:185

WL 2 @ North Seatac. Beautiful day. The atmosphere was great; it seemed like there were tons of people everywhere, mostly kids, and the vibes were good. Everyone is happy when the sun comes out in November.

Just after I finished Mack and I met and were chatting with a guy who was waiting for his kid to finish, and it turned out he began orienteering in high school and was just a few years older than me, so we were surely in WIOL at the same time. Now, he has started his two elementary-age kids in orienteering. Goes to show that though it sometimes seems like the retention rate is miniscule, there are dividends even on a generational timeframe.

8 Long Adv / Coll Vars - Splits

Wednesday Nov 15, 2023 #

2 PM

Flying 47:06 intensity: (33:43 @0) + (13:23 @1) 74.88 mi (95.4 mph) +1226m
ahr:49 max:94

Saturday Nov 11, 2023 #

9 AM

Orienteering 4:45:50 intensity: (6:43 @1) + (49:22 @2) + (2:28:35 @3) + (1:18:56 @4) + (2:14 @5) 26.74 km (10:41 / km) +267m 10:11 / km
ahr:137 max:179

Krank Events 6hr AR/nav race ("trek only" version) in Black Diamond w/Mack. We cleared the course, except there was a remote nav section where one teammate directed the other by phone, and for some reason you had to start this section by 1pm (4h into the race), a deadline we missed by some 8min because our loop took us through like 80% of the course before reaching the transition area. Thus, we were not allowed to participate, which was somewhat sad, but not that sad because instead we got to finish 1h15 early. It was said that Eric completed the remote nav in 42min, so we surely could have done it and still cleared with a bit of time to spare.

Sunday Nov 5, 2023 #

8 AM

Hiking 3:35:15 intensity: (1:15:44 @1) + (1:39:49 @2) + (39:14 @3) + (28 @4) 9.72 mi (22:09 / mi) +963m 16:56 / mi
ahr:107 max:159

Dog stuff
C • With DerpyDog? 1

Saturday Nov 4, 2023 #

10 AM

Running warm up/down 10:38 intensity: (16 @1) + (31 @2) + (8:15 @3) + (1:36 @4) 1.07 mi (9:55 / mi) +31m 9:07 / mi
ahr:139 max:157

Orienteering 36:36 intensity: (17 @2) + (1:38 @3) + (18:15 @4) + (16:26 @5) 6.71 km (5:27 / km) +72m 5:11 / km
ahr:165 max:183


8 Long Adv / Coll Vars - Splits

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