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Training Log Archive: BigWillyStyle

In the 11 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering8 6:54:06 24.92(16:37) 40.1(10:20) 1635165c
  Running1 31:48 3.64(8:44) 5.86(5:26) 20
  Total9 7:25:54 28.56(15:37) 45.96(9:42) 1655165c

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Sunday Aug 10, 2014 #

9 AM

Orienteering race 1:56:00 [5] *** 12.4 km (9:21 / km) +455m 7:54 / km
22c

WCOC Long.

Saturday Aug 9, 2014 #

9 AM

Orienteering race 40:02 [5] *** 5.1 km (7:51 / km) +200m 6:34 / km
26c

WCOC Middle.

Fourth place behind Will, Brian May, and Eric. I'm a little grumpy about this race because I had a really strong run other than a bad mistake at 5 (~2:30) - which was one of those times where you're totally confident you're about to hit the control, only you don't hit the control, and your heart sinks - and a dumb double mistake at 17 (~0:45-1:00) due to lack of focus. I could/should have been about 37 minutes, a respectable ~3:00 behind Will.

Friday Aug 8, 2014 #

10 AM

Orienteering race 18:36 [5] *** 2.4 km (7:45 / km) +120m 6:12 / km
22c

Western Canadian Championships Sprint.

Winner/First loser! No one had a good day and everyone made lots of mistakes. We started, and hilarity ensued. Very cool terrain - wide open with intricate networks of bike trails, jumps, and earthworks.

Tuesday Aug 5, 2014 #

11 AM

Orienteering race 24:24 [5] *** 3.0 km (8:08 / km) +110m 6:52 / km
15c

COC Club Relay, Leg 3

Monday Aug 4, 2014 #

12 PM

Orienteering race 2:12:35 [5] *** 9.0 km (14:44 / km) +375m 12:11 / km
26c

COC Long

Sunday Aug 3, 2014 #

9 AM

Orienteering race 14:36 [5] ** 2.5 km (5:50 / km) +10m 5:44 / km
20c

COC Sprint

Best controls:
1, 6, F (T-1st); 9, 18 (T-2nd); 8, 17, 20

Time loss:
4 - 45s - Trapped. Was wary and saw the trap in advance but misinterpreted the control descriptions anyway.
5 - 5s - For some reason, looked for the control on the wrong side of the trail.
10 - 5s - Decision hesitation.
11 - 10s - Suboptimal route choice.
12 - 15s - Went to the second level first, control was on the first level. Looking at the map and control descriptions, not sure how to tell the difference here.

I was hoping that a clean race would put me in the top five along with the speedy Canucks. As it turned out,without the major mistake at 4 I would have been fifth behind Will, Graeme, Thomas Nipen, and Patrick. When I sprint cleanly, I get solid results, but in the next 7-8 months I need to figure out how to increase the frequency of sprinting cleanly, while also pushing the ceiling upward.
2 PM

Orienteering 22:35 [3] *** 2.1 km (10:45 / km) +135m 8:08 / km
17c

COC HPP fundraiser

Saturday Aug 2, 2014 #

12 PM

Orienteering race 45:18 [5] *** 3.6 km (12:35 / km) +230m 9:32 / km
17c

Canadian Orienteering Championships Middle

Friday Aug 1, 2014 #

11 PM

Running 31:48 [3] 3.64 mi (8:44 / mi) +20m 8:35 / mi

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