Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 27, 2019:

activity

time

miles

Orienteering

47:35

4.75

(10:01)

7.64

(6:13)

199

42c

Running

9:00

0.8

(11:15)

1.29

(7:00)

Total

56:35

5.55

(10:12)

8.93

(6:20)

199

42c

0:56

0:00

» now

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet

6 AM

Orienteering race 30:32 *** 4.66 km (6:33 / km) +133m 5:44 / km
ahr:133 max:179 16c

TT middle...wow. No idea where I pulled that from but I ran a very good race, really happy with it given current circumstances.

Running warm up/down 9:00 [2] 0.8 mi (11:15 / mi)

1 PM

Orienteering race 17:03 [4] ** 2.98 km (5:43 / km) +66m 5:09 / km
ahr:120 max:176 26c

West Point sprint. Super fun, this blew away my expectations. Really well-set course with lots of tricky legs. Took me an inordinate amount of seconds to actually find the start and the first control on the map, and made one mistake, ~25s on 23 - but also won the tricky 18-19 leg with 13(!) seconds.

Middle - Blue - Splits

Sprint - Blue - Splits

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