Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 15, 2019:

activity

time

miles

Running

37:11

3.68

(10:06)

5.92

(6:17)

117

Orienteering

34:38

3.16

(10:57)

5.09

(6:48)

30c

Total

1:11:49

6.84

(10:30)

11.01

(6:31)

146

30c

1:11

0:00

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Friday Feb 15, 2019 #

Event: Vancouver Sprint Camp 2019

11 AM

Running 37:11 3.68 mi (10:06 / mi) +117m 9:12 / mi
ahr:125 max:152

Shakeout at Lake Padden Park in Bellingham. Lots of snow and ice; very arduous going. Nice area though with some pretty dramatic and interesting topography, would be a good map.

6 PM

Orienteering 34:38 ** 5.09 km (6:48 / km) +29m 6:37 / km
ahr:146 max:201 30c

Lonsdale training

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