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Training Log Archive: BigWillyStyle

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 46:27 3.04(15:15) 4.9(9:29) 9021c
  Total1 46:27 3.04(15:15) 4.9(9:29) 9021c

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Sa

Saturday Oct 11, 2014 #

12 PM

Orienteering race 46:27 [5] **** 4.9 km (9:29 / km) +90m 8:41 / km
21c

Yikes! This was arguably the most technical course I've ever run, the 2.5m contours being perhaps the biggest issue. I lost a ton of time on 1, 3, 6, and 16 for a total of about 11 minutes. Almost nobody had a clean race, which meant that any of about 30 guys could have won a free spot at WOC. Crazy.

On the positive side, I felt great physically and had a top split!

Middle - Course 10 - Splits

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