Training Log Archive: BigWillyStyleIn the 1 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Note
Interesting tidbit: Not counting Jerker Lysell (because, yeah) I was in the overall lead at some point during each of the five Sprint the Golden Gate races, whether for one leg or overall:
Stage 1: 1-4, 7-13
Stage 2: 2-3
Stage 3: 8-17, 19-Finish (stage winner)
Stage 4: 12
Stage 5: 6
Stage 1: 1-4, 7-13
Stage 2: 2-3
Stage 3: 8-17, 19-Finish (stage winner)
Stage 4: 12
Stage 5: 6
10 AM
Orienteering race 18:28 [5] ** 2.75 km (6:43 / km) +18m 6:30 / km
22c
San Francisco State University (Stage Five)
I had a pretty unremarkable run here. I didn't feel strong physically, as my calves were quite sore from the previous day's racing. I made one mistake at 7 to lose about 40 seconds, but otherwise navigated well enough. I just didn't have the legs to be in the hunt for the lead, and finished a minute-plus back.
On another note, the campus setting was a nice change of pace from the park/forest terrain of the first four races.
I had a pretty unremarkable run here. I didn't feel strong physically, as my calves were quite sore from the previous day's racing. I made one mistake at 7 to lose about 40 seconds, but otherwise navigated well enough. I just didn't have the legs to be in the hunt for the lead, and finished a minute-plus back.
On another note, the campus setting was a nice change of pace from the park/forest terrain of the first four races.