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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 8 days ending Jul 4, 2022:

activity # timemileskm+m
  Mountain Bike2 4:23:43 52.33(5:02) 84.21(3:08) 895
  Running2 2:02:54 10.81(11:22) 17.4(7:04) 197
  Paddling activity1 1:57:52 6.83(17:15) 10.99(10:43)
  Total4 8:24:29 69.97(7:13) 112.61(4:29) 1091
  [1-5]4 8:15:23

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MoTuWeThFrSaSuMo

Monday Jul 4, 2022 #

8 AM

Running 1:17:48 intensity: (35 @0) + (8:02 @1) + (26:41 @2) + (41:50 @3) + (40 @4) 6.7 mi (11:37 / mi) +155m 10:50 / mi
ahr:137 max:157

Adventurey run with dear miss Meadow! Lots of water stops.

Sunday Jul 3, 2022 #

6 AM

Mountain Bike 2:47:28 intensity: (7:56 @0) + (1:57:28 @1) + (30:31 @2) + (11:33 @3) 35.23 mi (4:45 / mi) +509m 4:33 / mi
ahr:118 max:148

Paddling activity 1:57:52 [1] 6.83 mi (17:15 / mi)
ahr:97 max:112

Saturday Jul 2, 2022 #

10 AM

Running 45:06 intensity: (35 @0) + (4:55 @1) + (5:59 @2) + (27:56 @3) + (5:41 @4) 4.11 mi (10:58 / mi) +41m 10:38 / mi
ahr:141 max:156

Tuesday Jun 28, 2022 #

3 PM

Mountain Bike 1:36:15 intensity: (29:10 @1) + (39:50 @2) + (26:20 @3) + (55 @4) 17.1 mi (5:38 / mi) +386m 5:16 / mi
ahr:130 max:154

C • Back in the Saddle! 2

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