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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 8 days ending Jun 18, 2022:

activity # timemileskm+m
  Mountain Bike4 6:03:49 73.11(4:59) 117.65(3:06) 1121
  Trekking1 30:07 1.54(19:34) 2.48(12:09) 33
  Running1 25:00 2.05(12:10) 3.31(7:34) 13
  Total6 6:58:56 76.7(5:28) 123.44(3:24) 1167
  [1-5]6 6:25:26

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Saturday Jun 18, 2022 #

1 PM

Mountain Bike 6:31 intensity: (5:48 @0) + (42 @1) + (1 @3) 0.89 mi (7:19 / mi)
ahr:83 max:115

Friday Jun 17, 2022 #

11 AM

Running 25:00 intensity: (2:01 @0) + (22:14 @1) + (23 @2) + (22 @3) 2.05 mi (12:10 / mi) +13m 11:56 / mi
ahr:112 max:128

Wednesday Jun 15, 2022 #

5 AM

Mountain Bike 56:34 intensity: (1:14 @0) + (23:22 @1) + (19:59 @2) + (11:49 @3) + (10 @4) 13.66 mi (4:08 / mi) +140m 4:01 / mi
ahr:127 max:153

C • Probably 1

Tuesday Jun 14, 2022 #

9 AM

Mountain Bike 55:59 intensity: (23:02 @0) + (32:56 @1) + (1 @3) 13.05 mi (4:17 / mi) +142m 4:09 / mi
ahr:101 max:125

Monday Jun 13, 2022 #

5 PM

Trekking 30:07 [1] 1.54 mi (19:34 / mi) +33m 18:21 / mi
ahr:77 max:102

Saturday Jun 11, 2022 #

6 AM

Mountain Bike 4:04:45 intensity: (1:25 @0) + (1:37:21 @1) + (1:25:40 @2) + (55:01 @3) + (3:40 @4) + (1:38 @5) 45.5 mi (5:23 / mi) +839m 5:05 / mi
ahr:128 max:162

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