In the 7 days ending Mar 18, 2023:
Orienteering 1:16:22 intensity: (2:32 @0) + (42:02 @1) + (20:25 @2) + (11:23 @3) 3.66 mi (20:52 / mi) +120m 18:56 / mi ahr:122 max:148
weights 10:07 intensity: (6:30 @0) + (3:37 @1) ahr:95 max:117
Running 30:01 intensity: (44 @0) + (13:38 @1) + (10:58 @2) + (4:41 @3) 2.4 mi (12:29 / mi) +53m 11:41 / mi ahr:125 max:147
weights 30:20 [1] ahr:95 max:117
Running 30:00 intensity: (21 @0) + (9:06 @1) + (10:43 @2) + (9:03 @3) + (47 @4) 2.25 mi (13:20 / mi) +10m 13:10 / mi ahr:130 max:154
Running 21:02 intensity: (4:41 @0) + (9:31 @1) + (3:59 @2) + (2:51 @3) 1.55 mi (13:32 / mi) +2m 13:29 / mi ahr:115 max:147
weights 20:10 intensity: (53 @0) + (19:17 @1) ahr:111 max:125
weights 17:30 [1] ahr:83 max:110
Orienteering 2:02:47 [1] 4.24 mi (28:57 / mi) +139m 26:17 / mi ahr:97 max:131
Trekking 7:35 [1] 0.24 mi (31:37 / mi) +9m 28:23 / mi ahr:79 max:104
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